Survivor Strategies

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Tuesday, October 14, 2025

  • Teal mountain background with black text. Survivor Strategies. This edition of Survivor Strategies will take place at a community recreational facility. Healing Through Movement Tuesday, October 14 | 6:30-8:00pm. Pre-registration required: go.illinois.edu/survivorstrategiesregister. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.
    • 6:30 - 8:00 pm
    • WRC, 616 E Green St, Suite 213, Champaign, IL 61820

    Survivor Strategies: Healing Through Movement

    This edition of Survivor Strategies will take place at a community recreational facility. Healing Through Movement will be a private class, restricted to Survivor Strategies attendees that explores foundational boxing movements and practices. No previous experience or fitness level needed. Registration REQUIRED. Register at: go.illinois.edu/survivorstrategiesregister

Tuesday, October 28, 2025

  • Teal mountain background with black text. Survivor Strategies at the WRC (616 E Green St, Suite 213). Handling Triggers Tuesday, October 28 | 6:30-8:00pm. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.
    • 6:30 - 8:00 pm
    • WRC, 616 E Green St, Suite 213 Champaign, IL

    Survivor Strategies: Handling Triggers

    Survivor Strategies is a space for survivors to build community and support in their healing process. This session we will learn to recognize emotional triggers and discuss practical, body-based tools like grounding breath practices, mindful awareness techniques, journaling exercises, etc. to respond with compassion rather than reactivity.