Survivor Strategies

-

Tuesday, October 14, 2025

  • Teal mountain background with black text. Survivor Strategies. This edition of Survivor Strategies will take place at a community recreational facility. Healing Through Movement Tuesday, October 14 | 6:30-8:00pm. Pre-registration required: go.illinois.edu/survivorstrategiesregister. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.
    • 6:30 - 8:00 pm
    • WRC, 616 E Green St, Suite 213, Champaign, IL 61820

    Survivor Strategies: Healing Through Movement

    This edition of Survivor Strategies will take place at a community recreational facility. Healing Through Movement will be a private class, restricted to Survivor Strategies attendees that explores foundational boxing movements and practices. No previous experience or fitness level needed. Registration REQUIRED. Register at: go.illinois.edu/survivorstrategiesregister

Tuesday, October 28, 2025

  • Teal mountain background with black text. Survivor Strategies at the WRC (616 E Green St, Suite 213). Handling Triggers Tuesday, October 28 | 6:30-8:00pm. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.
    • 6:30 - 8:00 pm
    • WRC, 616 E Green St, Suite 213 Champaign, IL

    Survivor Strategies: Handling Triggers

    Survivor Strategies is a space for survivors to build community and support in their healing process. This session we will learn to recognize emotional triggers and discuss practical, body-based tools like grounding breath practices, mindful awareness techniques, journaling exercises, etc. to respond with compassion rather than reactivity.

Tuesday, November 11, 2025

  • Teal mountain background with black text. Survivor Strategies at the WRC (616 E Green St, Suite 213). Intimacy After Trauma Tuesday, November 11 | 6:30-8:00pm. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.
    • 6:30 - 8:00 pm
    • WRC, 616 E Green St, Suite 213 Champaign, IL

    Survivor Strategies: Intimacy After Trauma

    Survivor Strategies is a space for survivors to build community and support in their healing process. Navigating intimacy can be challenging. This session will explore the complexities of intimacy, sex, and pleasure after sexual trauma.

Tuesday, December 9, 2025

  • Teal mountain background with black text. Survivor Strategies at the WRC (616 E Green St, Suite 213). Reclaiming Your Narrative Tuesday, December 9 | 6:30-8:00pm. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.
    • 6:30 - 8:00 pm
    • WRC, 616 E Green St, Suite 213 Champaign, IL

    Survivor Strategies: Reclaiming Your Narrative

    Survivor Strategies is a space for survivors to build community and support in their healing process. Whether we're consciously aware or not, we're fed narratives about trauma, survivorship, and healing our whole lives. Our final session of the semester will explore aspects of our individually held narratives that are our own and those that may not be.